There are lots of ways to make positive changes to your lifestyle. These changes needn't involve a major upheaval to your lifestyle - often the most significant improvements can be achieved through minor alterations to your daily routine, such as regular walks and improving your diet.
We all need a little help from time to time however, and there are a comprehensive range of local services available in the Ashford region to meet a variety of needs. Below are details of where you can get help and support to achieve a healthier, happier lifestyle.
Visit the Kent Health and Wellbeing and KCC One You websites for more information.
The following websites also provide useful information:
Can't find what you're looking for? Try the NHS website.