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Healthy living

There are lots of ways to make positive changes to your lifestyle. These changes needn't involve a major upheaval to your lifestyle - often the most significant improvements can be achieved through minor alterations to your daily routine, such as regular walks and improving your diet.

We all need a little help from time to time however, and there are a comprehensive range of local services available in the Thanet region to meet a variety of needs. Below are details of where you can get help and support to achieve a healthier, happier lifestyle. 

The following programmes are available in your area:

  • Exercise Referral Scheme
  • Food Champion Programme
  • HealthWalks
  • MEND 2-4
  • Physical Activity and Nutrition Teams
  • Ready Steady Go
  • Specialist Weight Management Service
  • Weight Management Scheme

Visit the Kent Health and Wellbeing website for more information.

The following websites also provide useful information (click on a link to view):

Can't find what you're looking for? Try NHS Choices.