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Healthy ageing in east Kent - your local guide

User AvatarPosted by Daniel Harper at 11/05/2018 15:01:07

The NHS in east Kent has produced a new booklet to help older people stay well.

‘Healthy ageing in east Kent - your local guide’ gives advice and tips on staying healthy and looking after yourself.

The guide, available to download from this website, lists ways to spot signs of common illnesses at an early stage, before they become more serious.

It also has details of local services in east Kent that can help and support you on a range of issues, including: hearing problems, living with dementia, avoiding falls and meeting new people.

Please download today and take a look.